Key takeaways Hydration packs are essential in obstacle course racing for hands-free hydration and secure storage, improving performance and focus. Key features to consider include reservoir size, hose placement, and…
Key takeaways Obstacle course racing tests both physical endurance and mental grit, involving diverse terrains and various obstacles. Choosing the right trail running shoes, like Salomon Speedcross, is vital for…
Key takeaways The Hyperice Vyper 3 is a high-tech vibrating foam roller that enhances muscle recovery and relaxation, making it suitable for pre- and post-training use. Customizable vibration settings allow…
Key takeaways The Stryd footpod measures real-time running power, providing deeper insights into effort beyond pace and distance. Benefits for obstacle course racing include accurate power measurement, advanced pace tracking,…
Key takeaways Obstacle course racing challenges both physical and mental limits, emphasizing personal growth and self-discovery. The Garmin Forerunner 245 offers features like built-in GPS, heart rate variability monitoring, and…
Key takeaways Understanding different grip types (crushing vs. support) enhances training and performance in obstacle racing. Bear KompleX sleeves improve grip and reduce forearm fatigue, boosting confidence during challenges. Choosing…
Key takeaways TRX Suspension Trainer enhances functional strength, balance, and core stability critical for obstacle course racing. Key exercises like TRX planks and suspended lunges improve strength, endurance, and agility…
Key takeaways Rogue Fitness kettlebells are praised for their outstanding durability, precise weight accuracy, and user-friendly design, making them ideal for strength training and obstacle course preparation. Kettlebell training enhances…
Key takeaways Spartan Race shoes are designed for obstacle racing, featuring durability, grip, and comfort for challenging terrains. Key attributes include aggressive tread patterns, reinforced toe caps, quick-drying materials, and…
Key takeaways Obstacle course racing combines physical and mental challenges, fostering community spirit among participants. The Inov-8 X-Talon shoes offer exceptional grip, lightweight design, and durability, enhancing performance across various…
Livia Hawthorne