Key takeaways The Stryd footpod measures real-time running power, providing deeper insights into effort beyond pace and distance. Benefits for obstacle course racing include accurate power measurement, advanced pace tracking,…
Key takeaways Obstacle course racing challenges both physical and mental limits, emphasizing personal growth and self-discovery. The Garmin Forerunner 245 offers features like built-in GPS, heart rate variability monitoring, and…
Key takeaways Understanding different grip types (crushing vs. support) enhances training and performance in obstacle racing. Bear KompleX sleeves improve grip and reduce forearm fatigue, boosting confidence during challenges. Choosing…
Key takeaways TRX Suspension Trainer enhances functional strength, balance, and core stability critical for obstacle course racing. Key exercises like TRX planks and suspended lunges improve strength, endurance, and agility…
Key takeaways Rogue Fitness kettlebells are praised for their outstanding durability, precise weight accuracy, and user-friendly design, making them ideal for strength training and obstacle course preparation. Kettlebell training enhances…
Key takeaways Spartan Race shoes are designed for obstacle racing, featuring durability, grip, and comfort for challenging terrains. Key attributes include aggressive tread patterns, reinforced toe caps, quick-drying materials, and…
Key takeaways Obstacle course racing combines physical and mental challenges, fostering community spirit among participants. The Inov-8 X-Talon shoes offer exceptional grip, lightweight design, and durability, enhancing performance across various…
Key takeaways Resistance bands are versatile tools that enhance functional strength and improve mobility, making them ideal for obstacle course racing. When selecting resistance bands, consider factors like tension level,…
Key takeaways Obstacle course gloves protect hands from cuts, blisters, and improve grip on various obstacles. Key features include durability, breathability, padded palms, and secure wrist closures for enhanced comfort…
Livia Hawthorne