Key takeaways The Stryd footpod measures real-time running power, providing deeper insights into effort beyond pace and distance. Benefits for obstacle course racing include accurate power measurement, advanced pace tracking,…
Key takeaways Hydration is crucial in obstacle course racing to maintain energy, prevent fatigue, and support mental focus. Electrolyte drinks and natural options like coconut water can supplement hydration more…
Key takeaways Obstacle Course Racing (OCR) combines running with diverse physical challenges, testing both physical strength and mental toughness. Effective training for OCR includes building functional strength, endurance, grip strength,…
Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges, requiring strength, agility, and mental toughness. CrossFit significantly enhances functional strength, endurance, and mental resilience, essential for tackling OCR…
Key takeaways Obstacle course racing combines endurance, strength, and technique, fostering camaraderie in community workouts. Participating in local OCR groups enhances motivation, accountability, and skill development through shared experiences. Proper…
Key takeaways Obstacle course racing (OCR) emphasizes resilience and teamwork, showcasing personal growth through physical challenges and camaraderie. Team Red, White & Blue (Team RWB) connects veterans with communities through…
Key takeaways Obstacle course racing challenges both physical and mental limits, emphasizing personal growth and self-discovery. The Garmin Forerunner 245 offers features like built-in GPS, heart rate variability monitoring, and…
Key takeaways Obstacle course racing combines physical and mental challenges, emphasizing endurance, agility, and strategy. Community support and positive atmosphere enhance the race experience, making each event memorable. Creative obstacle…
Key takeaways Foam rolling enhances muscle recovery, flexibility, and reduces soreness, making it beneficial before and after workouts. Consistent foam rolling, particularly targeting tight areas like quads and calves, improves…
Key takeaways Obstacle Course Racing (OCR) helps youth build confidence, resilience, and teamwork through challenging physical and mental obstacles. Coaches play a vital role in fostering motivation, safety, and community…
Livia Hawthorne