Key takeaways Muddy runs require a unique focus due to unpredictable terrain, demanding both physical and mental adaptability. Essential gear includes trail shoes with good traction, moisture-wicking apparel, gloves for…
Key takeaways Obstacle Course Racing (OCR) is a sport that tests physical and mental limits through various challenges, fostering a sense of camaraderie among participants. Spartan Race events offer a…
Key takeaways Obstacle Course Racing (OCR) tests physical and mental resilience, pushing competitors beyond their comfort zones. The OCR World Championships foster a strong sense of community, encouraging camaraderie and…
Key takeaways Obstacle course gloves protect hands from cuts, blisters, and improve grip on various obstacles. Key features include durability, breathability, padded palms, and secure wrist closures for enhanced comfort…
Key takeaways Nutrition for obstacle course racing should balance carbohydrates for energy, proteins for muscle repair, and fats for sustained energy. MyNutrition meal planning helps customize meals to meet individual…
Livia Hawthorne