My Personal Opinion on Clif Shots
Livia Hawthorne
Key takeaways Clif Shots provide a quick energy boost with a blend of simple and complex carbohydrates, along with electrolytes to prevent fatigue and cramping. Using Clif Shots strategically, such…
Nutrition Tips
How I Hydrate with Nuun during Training
Key takeaways Nuun Hydration offers electrolyte tablets that are low in sugar and calories, making it a convenient alternative to traditional sports drinks. Proper hydration is essential in obstacle course…
This is How I Use MyFitnessPal for Nutrition
Key takeaways MyFitnessPal serves as a personal nutrition coach, facilitating meal logging and macro tracking essential for obstacle course racing training. Proper nutrition enhances energy levels, muscle recovery, mental focus,…
My Experience with Bulletproof Coffee Pre-Race
Key takeaways Bulletproof coffee combines high-quality coffee, grass-fed butter, and MCT oil, providing sustained energy and mental clarity for athletes. It helps avoid the typical caffeine crash and contributes to…
This is How I Combine Spinach from Farmers’ Markets
Key takeaways Obstacle course racing requires a combination of strength, endurance, and mental resilience, supported by proper nutrition. Fresh spinach is rich in iron, vitamins, and antioxidants, which enhance endurance,…
How I Fuel My Races with Gatorade
Key takeaways Obstacle course racing challenges strength, agility, and endurance through various physical obstacles. Staying hydrated with electrolytes, like in Gatorade, is essential for maintaining energy and avoiding cramps during…
My Experience with Quest Bars for Energy
Key takeaways Quest Bars are high-protein, low-sugar snack bars ideal for maintaining energy levels during training and races. They contain fiber to promote satiety and digestion, helping avoid feelings of…
My Thoughts on Using Maple Syrup for Energy
Key takeaways Understanding energy sources is crucial for racing; carbohydrates provide quick energy, while fats and proteins support longer endurance. Natural sugars like maple syrup offer quick energy with added…
How I Plan Meals with MyNutrition
Key takeaways Nutrition for obstacle course racing should balance carbohydrates for energy, proteins for muscle repair, and fats for sustained energy. MyNutrition meal planning helps customize meals to meet individual…