Key takeaways Compression gear enhances blood circulation, reducing muscle soreness and speeding up recovery post-race. Key features for effective compression gear include graduated compression, breathable fabric, and a comfortable fit…
Key takeaways Recovery boots utilize compression therapy to enhance blood flow, reduce swelling, and speed up muscle recovery after physical activities like obstacle racing. Using recovery boots within an hour…
Key takeaways Ice baths are effective for speeding up muscle recovery and reducing inflammation after intense physical activity. The experience promotes mental toughness by challenging the body to endure discomfort,…
Key takeaways Obstacle course racing tests both physical and mental strength, requiring resilience and strategic pacing. Meditation, especially through tools like Headspace, significantly enhances focus, reduces recovery time, and improves…
Key takeaways Hydration for obstacle racing requires a balance of fluids and electrolytes to prevent fatigue and cramps. Electrolytes like sodium, potassium, and magnesium are essential for muscle function and…
Key takeaways Nutrition for obstacle course racing focuses on smart eating: balancing carbs for energy, proteins for muscle repair, and fats for sustained performance. Recovery involves intentional practices like quality…
Key takeaways Foam rolling enhances muscle recovery, flexibility, and reduces soreness, making it beneficial before and after workouts. Consistent foam rolling, particularly targeting tight areas like quads and calves, improves…
Key takeaways Obstacle Course Racing (OCR) combines physical and mental challenges, emphasizing resilience and adaptability. Recovery techniques such as foam rolling, active recovery, yoga, and rest are crucial for maintaining…
Key takeaways Active recovery through low-intensity cycling promotes blood flow, reduces muscle soreness, and speeds up recovery without adding stress. Consistency is crucial; regular gentle rides enhance recovery and keep…
Key takeaways Epsom salt is a mineral compound (magnesium sulfate) that relieves muscle soreness and reduces inflammation, making it beneficial for athletes. Muscle relaxation techniques like stretching, foam rolling, and…
Livia Hawthorne