Training Techniques

How I prepared using the Conquer The Gauntlet app

Livia Hawthorne 04/07/2025 No Comments

Key takeaways Obstacle course racing combines running with challenging physical obstacles, demanding strength, agility, and endurance. The Conquer The Gauntlet app offers detailed course maps, obstacle breakdowns, and community support,…

Training Techniques

How I trained at Spartan Race events

Livia Hawthorne 02/07/2025 No Comments

Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges, requiring both endurance and mental toughness. Strength, endurance, and mental resilience are crucial for success in Spartan Races, with…