Key takeaways Obstacle Course Racing (OCR) combines physical and mental challenges, emphasizing resilience and adaptability. Recovery techniques such as foam rolling, active recovery, yoga, and rest are crucial for maintaining…
Key takeaways Clif Shots provide a quick energy boost with a blend of simple and complex carbohydrates, along with electrolytes to prevent fatigue and cramping. Using Clif Shots strategically, such…
Key takeaways Obstacle course racing (OCR) combines physical challenges with mental grit, promoting problem-solving and perseverance. Preparing for OCR requires a focus on functional strength, endurance training, and proper recovery…
Key takeaways Rogue Fitness kettlebells are praised for their outstanding durability, precise weight accuracy, and user-friendly design, making them ideal for strength training and obstacle course preparation. Kettlebell training enhances…
Key takeaways Active recovery through low-intensity cycling promotes blood flow, reduces muscle soreness, and speeds up recovery without adding stress. Consistency is crucial; regular gentle rides enhance recovery and keep…
Key takeaways Obstacle course racing combines running with challenging physical obstacles, demanding strength, agility, and endurance. The Conquer The Gauntlet app offers detailed course maps, obstacle breakdowns, and community support,…
Key takeaways Nuun Hydration offers electrolyte tablets that are low in sugar and calories, making it a convenient alternative to traditional sports drinks. Proper hydration is essential in obstacle course…
Key takeaways Epsom salt is a mineral compound (magnesium sulfate) that relieves muscle soreness and reduces inflammation, making it beneficial for athletes. Muscle relaxation techniques like stretching, foam rolling, and…
Key takeaways MyFitnessPal serves as a personal nutrition coach, facilitating meal logging and macro tracking essential for obstacle course racing training. Proper nutrition enhances energy levels, muscle recovery, mental focus,…
Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges, requiring both endurance and mental toughness. Strength, endurance, and mental resilience are crucial for success in Spartan Races, with…
Livia Hawthorne