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Training Techniques

How I trained at Spartan Race events

Livia Hawthorne 02/07/2025 No Comments

Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges, requiring both endurance and mental toughness. Strength, endurance, and mental resilience are crucial for success in Spartan Races, with…

Nutrition Tips

My Experience with Bulletproof Coffee Pre-Race

Livia Hawthorne 02/07/2025 No Comments

Key takeaways Bulletproof coffee combines high-quality coffee, grass-fed butter, and MCT oil, providing sustained energy and mental clarity for athletes. It helps avoid the typical caffeine crash and contributes to…

Race Preparation

My experience with Tough Mudder’s obstacle layout

Livia Hawthorne 02/07/2025 No Comments

Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges to test strength, endurance, and mental toughness. Tough Mudder events emphasize teamwork and camaraderie, making every challenge a shared…

Race Preparation

My personal opinion on CrossFit for obstacle racing

Livia Hawthorne 01/07/2025 No Comments

Key takeaways Obstacle course racing demands a mix of functional strength, cardiovascular endurance, agility, mental toughness, and flexibility. CrossFit effectively builds the overall physical attributes necessary for obstacle racing, including…

Nutrition Tips

This is How I Combine Spinach from Farmers’ Markets

Livia Hawthorne 01/07/2025 No Comments

Key takeaways Obstacle course racing requires a combination of strength, endurance, and mental resilience, supported by proper nutrition. Fresh spinach is rich in iron, vitamins, and antioxidants, which enhance endurance,…

Race Preparation

How I adapted my diet for OCR success

Livia Hawthorne 30/06/2025 No Comments

Key takeaways Carbohydrates, proteins, and fats are essential for optimizing performance in obstacle course racing, each serving specific roles in energy, recovery, and endurance. Balanced meals should include complex carbohydrates,…

Nutrition Tips

How I Fuel My Races with Gatorade

Livia Hawthorne 27/06/2025 No Comments

Key takeaways Obstacle course racing challenges strength, agility, and endurance through various physical obstacles. Staying hydrated with electrolytes, like in Gatorade, is essential for maintaining energy and avoiding cramps during…

Equipment Reviews

How I tested the Spartan Race shoes

Livia Hawthorne 26/06/2025 No Comments

Key takeaways Spartan Race shoes are designed for obstacle racing, featuring durability, grip, and comfort for challenging terrains. Key attributes include aggressive tread patterns, reinforced toe caps, quick-drying materials, and…

Race Preparation

This is how I utilized gym resources for training

Livia Hawthorne 26/06/2025 No Comments

Key takeaways Obstacle course racing requires a mix of strength, agility, and mental adaptability; mastering basic techniques is crucial for success. Utilizing specific gym resources, like kettlebells and battle ropes,…

Race Preparation

This is how I embraced teamwork in relay races

Livia Hawthorne 26/06/2025 No Comments

Key takeaways Obstacle course racing combines physical and mental challenges, emphasizing strategy, pacing, and teamwork. Effective team communication and trust are essential for success in relay races, particularly during baton…

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My Experience with Quest Bars for Energy My thoughts on building unique race experiences My experience with the Hyperice Vyper 3 How I adapted my diet for OCR success My experience with the Inov-8 X-Talon shoes
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