My Personal Opinion on Clif Shots
Livia Hawthorne
Key takeaways Clif Shots provide a quick energy boost with a blend of simple and complex carbohydrates, along with electrolytes to prevent fatigue and cramping. Using Clif Shots strategically, such…
My thoughts on competing at OCR Asia
Key takeaways Obstacle course racing (OCR) combines physical challenges with mental grit, promoting problem-solving and perseverance. Preparing for OCR requires a focus on functional strength, endurance training, and proper recovery…
My personal opinion about the Rogue Fitness kettlebell
Key takeaways Rogue Fitness kettlebells are praised for their outstanding durability, precise weight accuracy, and user-friendly design, making them ideal for strength training and obstacle course preparation. Kettlebell training enhances…
My Experience with Active Recovery through Cycling
Key takeaways Active recovery through low-intensity cycling promotes blood flow, reduces muscle soreness, and speeds up recovery without adding stress. Consistency is crucial; regular gentle rides enhance recovery and keep…
How I prepared using the Conquer The Gauntlet app
Key takeaways Obstacle course racing combines running with challenging physical obstacles, demanding strength, agility, and endurance. The Conquer The Gauntlet app offers detailed course maps, obstacle breakdowns, and community support,…
How I Hydrate with Nuun during Training
Key takeaways Nuun Hydration offers electrolyte tablets that are low in sugar and calories, making it a convenient alternative to traditional sports drinks. Proper hydration is essential in obstacle course…
This is How I Use Epsom Salt for Muscle Relaxation
Key takeaways Epsom salt is a mineral compound (magnesium sulfate) that relieves muscle soreness and reduces inflammation, making it beneficial for athletes. Muscle relaxation techniques like stretching, foam rolling, and…
This is How I Use MyFitnessPal for Nutrition
Key takeaways MyFitnessPal serves as a personal nutrition coach, facilitating meal logging and macro tracking essential for obstacle course racing training. Proper nutrition enhances energy levels, muscle recovery, mental focus,…
How I trained at Spartan Race events
Key takeaways Obstacle Course Racing (OCR) combines running with physical challenges, requiring both endurance and mental toughness. Strength, endurance, and mental resilience are crucial for success in Spartan Races, with…
My Experience with Bulletproof Coffee Pre-Race
Key takeaways Bulletproof coffee combines high-quality coffee, grass-fed butter, and MCT oil, providing sustained energy and mental clarity for athletes. It helps avoid the typical caffeine crash and contributes to…